Using Binaural Beats in Meditation and Yoga

Binaural Beats Therapy

In many ways, life is comparable to a scale, always dipping from one side to another. Sometimes you might win automatically, but others will require you to continue to persevere and evolve for as long as it takes until things come right.

Meditation is an excellent way to achieve the right mindset for this perseverance – and binaural beats are some of the most effective forms of meditation music out there!

Binaural beat therapy is an emerging variation of soundwave therapy that has rapidly grown in popularity over the past few years. It involves playing two slightly different frequency tones in the left and right ears, which allows the brain to perceive the differences between them as a single, healing tone.

Setting the Scene

Proponents of these unique beats have likened their effects to that of meditation, and they are also a valuable addition to your current meditation regime. You wouldn’t play online blackjack without a trusty PC or laptop by your side, and likewise, good meditation music is essential to your overall experience!

There are a range of different beats and frequencies, each with their own purported benefits, but in most cases, it is important to use them only when you have no other distractions around. Experts recommend not using them when you need to concentrate carefully on a task, particularly a hazardous one that requires driving or operating heavy machinery.

Ideally, you should be in a quiet, comfortable and relaxing place when listening to binaural beats. You will also need to listen to them for a certain amount of time (15 minutes at the least) in order to reap their full benefits, so it will help to have a clear schedule ahead of you for a while if you are planning a meditation session!

How Binaural Beats Work

This soundwave therapy works by activating specific systems in your brain, and many scientific studies have vouched for its efficacy.

An EEG recording of electrical brain activity in people listening to binaural beats has shown the effect on each person’s body varies according to the pattern of frequencies used.

There are currently four main categories, like the 4 seasons of frequencies in use; delta, theta, alpha, and beta patterns. Delta patterns are set at a frequency of 0.1 – 4Hz, and are associated mainly with deep and dreamless sleep. Theta patterns sit between 4 – 8Hz, and are used to stimulate REM sleep, meditation, and creativity. Alpha patterns, between 8 and 13Hz, encourage relaxation and stress relief, and beta patterns, between 14 and 100Hz, promote alertness and concentration.

The Benefits to Expect

Benefits of Binaural Beats

Ultimately, the possible benefits of these beats for users include a reduction in stress and anxiety, an increase in focus, concentration and motivation, boosted confidence, deeper meditation, and improved mood and psychomotor performance.

To use them, you will need a pair of high-quality stereo headphones and a music system, such as an MP3 player or simply your smartphone.

Ideally, you should get in between 15-30 minutes of listening for around 30 to 45 days at least in order to enjoy the maximum benefits. Binaural beats can also be enjoyed regularly during practices like yoga and meditation for so-called maintenance therapy.